![]() The nutrient content in soy milk is comparable to that of cow’s milk.Īpart from its naturally cholesterol free and vegan properties, soy milk contains isoflavones. ![]() Saturated fats, which are in cow’s milk, contribute to high cholesterol and heart problems.Īlong with containing healthful fats, soy milk is the only dairy alternative that offers a similar amount of protein as cow’s milk. Similar to almond milk, soy milk has a higher content of monounsaturated and polyunsaturated fats compared with saturated fats. Researchers have linked these fats to heart disease, obesity, and cancers. Research also suggests that monounsaturated fatty acids may help reduce low-density lipoprotein (LDL) - which doctors also call bad cholesterol - in the body. This type of healthful fat may aid in weight loss and weight management. The health benefits of raw almonds have helped boost the popularity of almond milk.Īlmond milk has high levels of monounsaturated fatty acids. Raw almonds have excellent health benefits, being a source of protein, key vitamins, fiber, and antioxidants. They contain different nutrients and may have varying benefits for people’s health, as discussed below. Claim 7% almond content (activated almonds).Almond milk and soy milk are both healthful options in various ways. Pure Harvest (Australia) – Certified organic, uses Rice Syrup to sweeten.Macro Organic Almond Milk (Australia / NZ) – A store brand (Woolworths/Countdown) with 4% almonds.Australia’s Own Organic(Australia) – Certified organic lightly sweetened with Agave Syrup.So Good (NZ & Australia) – Sweetened and unsweetened varieties. ![]() Vitasoy – This Hong Kong based company markets to NZ and Australia.Almo Milk (Australia) – A boutique milk with just 5 ingredients: Filtered water, 5% almonds, calcium, non GM xanthan, sea salt.Natura (Canada) – Large range, no carrageenan.So Delicious – This brand has taken almond milks on and off the market a number of times.Only available in smaller outlets in California. Beber (California) – Just two ingredients – filtered water and organic almonds.Kirkland Signature (Costco) – Has Vitamin A Palmitate.Great Value (Walmart) – Has Vitamin A Palmitate – looks to be the same almond milk as the Krogers brand.Simple Truth (Krogers) – Has Vitamin A Palmitate.How does the nutrition of almond milk compare with other milk? ![]() Vitamin A palmitate may be sourced from palm plantations that are damaging to ecosystems. Some almond milks are fortified with vitamins. These are not harmful, but can “occasionally Chris Kesser be problematic for those with digestive issues simply because they’re mostly indigestible, but it’s very unlikely any of them will actually cause harm”. Thickeners and gums can be found in non-dairy milks – to give them a better texture and mouthfeel. After a thorough review in 2022, the only one that still had carrageenan was Almond Dream brand. Regarded as safe by the FDA, but some people reported gastrointestinal issues. The good almond milks are a great non-dairy beverage.Ī texturizing additive derived from seaweed that was once in almost all almond milks. Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12).īuy at Amazon Why should you NOT drink almond milk? Range: Original (7g sugar / cup), unsweetened and vanilla.
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